The One Decision It Takes To Be Successful

I get asked quite often, “But how do I become successful.” Or “Tiana you’re so motivational, how do I become more like that.” And to that I answer, “It just takes ONE simple Decision.” Watch this short video now to learn the simple decision that it takes to truly transform your life, body, and business […]

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7 Tips for Better Self Care this Holiday Season

I just LOVE the Holidays- ESPECIALLY Christmas! Something about the lights, the spirit of giving, the movie ELF and my kids all excited hanging ornaments just makes me HAPPY HAPPY!!! However, during this time we are all faced with many “obligations” and life can become a delicate balance. Parties, cooking, family, and obligations can quickly […]

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Secrets to Instagram Marketing

Today I wanted to share one of my top SECRET tips to increasing FOLLOWERS, and IDEAL CLIENT FOLLOWERS on Instagram! If You liked this training and want more- CLICK HERE to check out more INSTAGRAM trainings with Tiana. Follow Tiana @ Twitter @TianaGustafson Instagram @Get_Fit_With_Tiana

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Be Your Own Hero

Do you find yourself waiting for others to help you get to your goals and dreams? Wait no longer- YOU are the HERO of your own life! In today’s video, I share some tips and tricks to changing your mindset and encouraging you to take accountability and EMPOWER yourself to live the life you dream! […]

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7 Days to Skinny Jeans

Let me guess…it’s the beginning of October, and you’re already stressing about the upcoming Holidays and the pounds that you usually let slip back on. Instead of slipping the lbs back on- let’s slip your favorite “skinny jeans” back on. Now the sugar cravings set in. But you think (dramatically), “There’s no hope! This is just the way […]

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