Are you the type of person that just HATES a routine? Or do you love it?

No matter what “type” you are- in this audio I share how a certain “type” of routine is for any TYPE of person! :) I like to call this type of routine my bookends!

Listen in and  see what I’m talking about.

As always, I can’t WAIT to hear what you think! Are you a routine person or not? Let me know your thoughts in the comments below or over on my FACEBOOK where the fun conversations happens!

Also- here’s a tweetable to tweet with me on Twitter! :)

Routines are like bookends @TianaGustafson #Wellness #SelfCare #Routines


Have you ever gotten really bored with your workspace and needed a change?

Do you struggle to stay focused and GET things done?

Well, do not dismay- in today’s episode of Tiana TV I talk about my top tips on how to change it up and stay focused in life and business!

As always, I’d LOVE to know what you thought of the episode and any take-a-ways that you have. Please share in the comments below or over on my FACEBOOK the ways that you like to “change it up”and STAY Focused! I can’t wait to hear!




Have you ever walked into the room and wondered why everyone looks so…SAD, Bored, Tired, Grumpy? Even at the gym, I look around and most of the time people don’t even have a smile on their face.


I think it is HIGH time that we all get a little, NO a LOT…. ENTHUSIASTIC!!!! In today’s Motivational Monday Audio I share with you my tips and tricks on getting and STAYING enthusiastic about EVERYTHING!

I would LOVE to hear what gets you motivated and enthusiastic! Please comment below with your take-a-ways and/or share what you have done to be enthusiastic in life and  business ! I can’t wait to hear!


And as always, please join me over on FACEBOOK where all the fun goes on!



Wellness Gypsies


Have you ever needed to “Just Be”. To go away, or stay, but learn to JUST BE in the moment? I sure have! Learning to Just Be is a lifelong process- and I feel sometimes I’m better at it than other times.

Well this weekend- I took advantage of life and stole away to Yosemite, California with my mom! We were attending a business event in Fresno, and decided we were too close to Yosemite to not go! So, thankfully our hubbies and families got on board and me and my mom got a 2 day get-a-way to Yosemite last minute.

To say it was HEAVENLY- well that’s exactly what it was! Long hikes in places we’ve never been, waterfalls cascading over mountain tops, and then waking up to SNOW on our last day. It was incredible!

I shared a few clips from our journey in the video below. I want to take this moment to truly say, START TODAY creating and living the life of your dreams. Do things that make you HAPPY and start trying to truly LIVE and BE in the moment! There’s nothing like it!

As always, I’d love to know what you took away from the video. Please post below some ways that you will start, or already do, live in the moment and just be. I’d also love to hear your favorite place(s) you love to go to live in the moment and love life! As always, make sure to join me over on FACEBOOK where the real fun conversation goes on.


Meet The Wellness Gypsies from Tiana Star on Vimeo.

The time has come… I am SO excited to share with you my DREAM that has come true- and invite you along for the journey!

Today I want to introduce you to my friend and holistic wellness coach, Lauren Narayni. Together, we have created The Wellness Gypsies and are NOW ENROLLING for our Spring Awakening Transformation that begins April 7th. The video above is a fun behind the scenes sneak peek. Our tutorial videos are a lot more in depth and get into the “Deep Work” but we made this little video on the fly just to quickly introduce ourselves and show you how FUN transforming your life can be!

Spring Wellness Awakening Package with Lauren & Tiana

It’s time to awaken the confident, healthy, happy soul that you know is in there!
Join us on a journey to be guided step by step through an empowering lifestyle transformation.

30 Day Package Includes:

  • Unique Exercise Videos & Mantras that will work your body & your heart.
  • Goal Setting & Vision Board Printables and Videos to teach you how to effectively set goals & transform your life.
  • Healthy & Easy Meal Plans Including Video Tutorials & Recipes that are affordable and nutritious.
  • Private Access, Support & Community in Our Secret Facebook Group.
  • 30 Day Supply of Organic Shakes, Snacks & Supplements.
  • A Wellness Gypsy Journal & other fun extras!

30 Day Program Starts on April 7th.

First 10 to Enroll get a FREE Wellness Gypsies Surprise Gift in their Welcome Package!

For any further questions please check out The Wellness Gypsies FAQ page and/or use the CONTACT Page to ask us any questions.

We can’t wait to go on this journey with you- please feel free to contact me with any questions!


Fake It Till You make It

Image Courtesy:


Have you ever wanted to be something so bad, but deep down inside you just didn’t know if it could really be possible? Whether it was time, finances, or just low self-esteem that just kept getting in the way.. but STILL when you think about that  dream- a flame goes off inside your chest?

Well I have a dream, well scratch that- I have A LOT of dreams. I am always thinking “Is there one of my dreams, that can help my other dreams come true?” And for me, and perhaps you too, making money doing what I love can help all my other dreams come true!
Want to go to Paris? Yes- Yes YES! I do!
Want to travel with your family anytime, any place without the worry of how you’ll pay for it? YES YES!
Want to give to others that are in need without worrying how you’re going to make it through the month?
This is just an honest letter to you my friend. Because I have been there and sometimes I still am- but it’s time to FAKE IT TIL You Make it!
Check out My audio on this Motivational Monday and learn how you can FAKE IT TIL you MAKE IT TOO!
****As always, please let me know what you think by leaving a comment in the Facebook comment section below and come say hi over on FACEBOOK where the real fun goes on! :)


I just wanted to take a minute to say…


Since it’s Friday Fun Day…I wanted to share with you a pic of me doing one of my favorite things to do for fun… Going To The Ocean!

Moonstone Beach California

I just love the cool ocean breeze, my feet in the sand, collecting rocks and shells and the happy memories we always seem to make! This is one of my favorite beaches in the world- Moonstone Beach in Cambria, California. I am blessed to live only 35 minutes away from this gorgeous place!

What’s one of your favorite things to do for fun? I’d REALLY love to hear! Come on over to my FACEBOOK page and post a pic or comment and let me know!


Be Your Authentic Self

Today’s Motivational Monday is near and dear to my heart. As a woman, there is so much pressure to live up to certain expectations of body image and “ideals”. However, I refuse to live that way or to make that as part of my reality.

Check out what I have to say about being your AUTHENTIC SELF in this week’s Motivational Monday Audio.


Also- I wanted to share this picture of me and my lovely friend and fellow Wellness Gypsy, Lauren. We are launching a new Wellness Gypsies Spring Awakening package coming soon. Check out for more info or check back here or on my FACEBOOK this week! :)



For this week’s episode of Tiana TV I decided to share one of my favorite music videos I’ve done. This live studio session was filmed a few years ago down in one of my favorite recording studios in Anaheim, CA.  I love having this video to capture this moment of my song New Moon. New Moon is one of my favorite songs I’ve written. I wrote it out of a sincere and real place of grief and loss. I actually am brought to tears most times I perform it live. 

I also love this video because of the amazing Irina on cello. Irina is an amazing, passionate and incredibly talented woman and cellist. Irina had to leave playing with me for a contract to play with the amazing Celine Dion. ;) So- it’s all good and we’re still friends- and she’s famous! :)

I’d love to hear what you think in the comments below or over on my FACEBOOK page where the real fun is at! If you want to hear more of my music you can at I will be bringing my music to this site in a few months, but for now it’s still separated.

***Thank you for your time and support as always. Please stay in touch and make sure to check back NEXT WEEK as The Normal Trailer Diaries Tiana TV will be back and I will be interviewing Angelia Trinidad, creator of the Passion Planner in next week’s episode. 


In this episode of Motivational Monday, I will say it- I was not feeling motivated! I’ve been up the last two nights with a sick toddler and just a series of events that have got me a bit down. However, I do take my own advice and try to stick to my healthy habits like exercise, eating healthy and focusing on the blessings in life. But alas, as hard as we may try somedays we just need a little help- can I get an amen? :)

So Here I am, helping myself and perhaps one of you, my cyberspace friends. Today I share two of my favorite inspirational people and stories- Helen Keller and The Starfish Story. I hope you enjoy.

As always, I would love to hear what you think, and what things you do to cheer yourself up or stay/get motivated! Please let me know in the comments below and come on over to my FACEBOOK page where all the fun and daily conversation happens!