Thank you to each of you for stopping by our booth at the Finale of Kennedy’s Thinner Winner on Friday. It was truly such an honor to meet each of you.
Thank you also for stopping by and trying the amazing shakes that have literally transformed my body and life. I just can’t help but share, so thank you for letting me!
Here is the Video Where we Draw The Winner out of the mixed names! Even if you weren’t the shake winner – you’re STILL a winner!
I wanted to GIFT EACH OF YOU that took the time to SIGN UP a $30 cash back in the form of cash or paypal for any 30 day order (Shakes or shake/cleanse)! Call me at 805-440-3202 or email firstname.lastname@example.org and claim your cash back on a 30 day supply of the amazing ORGANIC, NON-GMO, LIVING ENZYME shakes that have transformed my body and life!
Check out the Video where Heather and I Draw the name of the winner at the Finale LIVE!
And Here is the Winner of the Shake Pack- I went and dropped it off on Saturday- Congrats Susan!!!!
Another week has come and gone, are you on track with your goals? Are you lacking motivation or discipline? Never fear- I am here! However- I can’t get you up out of bed- only YOU can do that! So let’s do it!
What I can provide is a special dose of MOTIVATION and so I present this week’s Motivational Monday: “A Year From Now…”
After being SUPER motivated and INSPIRED by the amazing people that I was in our local gyms “Thinner Winner” Competition with I wanted to dedicate this Motivational Monday audio and post to the Kennedy Club winners. Every person that participated with is a winner- and there were definitely some who took it VERY serious- the official “winner” actually lost 48 lbs in 7 weeks! (Jaw dropping, right!?!?).
Below is today’s Motivational Monday where I share the thought “A Year From Now You Will Wish You Had Started Today.” Listen in and I share one of my new dreams and goals that I never thought I’d want to do!
I also have included some pictures from the Finale from Friday below! I was asked to do a booth with my amazing organic, raw shakes I use to sample at the event since they wanted to teach people how they can continue eating healthy after the extreme 6 weeks. Please contact me if you have any questions about getting healthy also! I am here for you!
As always please comment and let me know what YOU will start doing today and any tips/tricks you use for motivation! Make sure to join the conversation over on my FACEBOOK page as that’s where all the real conversation goes on!
Have you ever said any, all or similar statements to yourself or out loud:
- “I’m just a beginner.”
- “I’d like to do that, someday.”
- “If I only knew how.”
- “I wish I could learn/do that.”
- “If I only had the time.”
Well then this video will challenge and encourage you! It’s time to lay off the negative and disbelief about ourselves and start a revolution of BELIEVING IN OURSELVES!
In this episode I will share with you my 3 Favorite Tips to overcoming self doubt, pity parties and perhaps even laziness to get down to teaching you how to once and for all BELIEVE IN YOURSELF!
As always, please comment below with your favorite take-a-ways from the post and join in the conversation over on Facebook as that’s where the real fun goes on!
In this episode of Motivational Monday Tiana shares some tips and mentality shifts that can help you find the silver lining and solutions even when you’re feeling down and defeated.
As always, please comment below with your favorite take-a-ways from the post and join in the conversation over on Facebook as that’s where the real fun goes on !
In this episode of Tiana TV Trailer Diaries I answer a very common and important question: “How do I create systems and keep to them in life and business?” While everyone does things differently, I wanted to share my personal tips and tricks to what keeps me organized and systematic in life and business.
When watching this video you will find out what I personally do to keep organized on a daily, weekly and long-term basis in life and business.
Tiana TV Feb 20 from Tiana Star on Vimeo.
Please leave a comment below letting me know ways that you stay organized in your life and business!
Also, remember to stop by and join in the conversation on FACEBOOK as that’s wthe best conversations and fun talks happen!
Resources and Links Mentioned in the Video:
Hootsuite Bulk Uploader Template- CLICK HERE To READ MORE.
Daily Non-Negotiable and Goal Setting Printables- CLICK HERE TO GET IT NOW!
Printed Copy of Daily Goal Sheet
Printed and Completed Vision Frame
Printed and Filled in Vision Board
In this episode of Motivational Monday I’m joined by a special guest and friend, Lauren Narayani, of Roots Flow Yoga. After our morning Yoga Session together, where Lauren had already shared her Motivational Monday thoughts and poses, I invited her to join me for this special audio session with me!
If you want to learn some peaceful tips to starting your days off with gratitude and peace, listen in now!
We’d love to hear what you thought of this Motivational Monday audio! Post a comment below or join in on my FACEBOOK or TWITTER where all the LIVE Conversation and fun happens!
Do you struggle with Self-Love? I know I have! In this episode of Trailer Diaries: Love the Life You Live, LIVE The Life you Love I will share with you 3 realistic tips to get you on the road to Self Care and Self Love TODAY! Now- Don’t Delay- get your pen and paper out and watch this video!
Tiana TV – Trailer Diaries Episode #3 “Love Thyself” from Tiana Star on Vimeo.
Tiana’s Tweetable (Copy And Paste and Share on Twitter):
Treat Yourself as You’d Want To Be Treated! That’s the #GoldenRule Backwards! Amen! @TianaGustafson @FireflyServices #SelfCare
As always please join the conversation over on FACEBOOK as that’s where all the fun live magical conversations begin and end! And I’d love to hear what you think about self-love, and any tips you have to offer as well!
There are many ways to make a smoothie, and after years of practice and research, I wanted to share my secret to making a perfect smoothie (almost) every time!
1. FRUIT- Every person is different and has different taste. So take some time to think about what your favorite fruits are. I personally like to have 1 cup of berries in my morning smoothie. Strawberries being my very favorite, but any kind of berry is a great start and not too high on the Glycemic (sugars) index.
2. VEGGIES- I have also learned to love my veggies- especially frozen (or fresh) spinach because you can’t really taste it! YAY! So I throw in a handful of greens and even sometimes a little teaspoon of wheatgrass powder (use VERY sparingly if you’re just new to greens in the smoothie!)
3. PROTEIN/SUPPLEMENTS- It’s important to have a good balance of protein and vitamins. Because our soils have been depleted of as many nutrients and minerals, I love to get extra vitamins/minerals with my protein powder. You can get your protein from plants or animal products. My personal favorite to add to every smoothie is a couple scoops of my Isagenix Isalean Protein/Supplement Powder. I personally prefer a VANILLA Base with Berries and then I like a CHOCOLATE Base if I’m just mixing almond milk.
4. LIQUIDS/MILK- I personally stay away from dairy milk for my mixture. Although there’s a bit of dairy in my Isalean protein powder, I have found my body does better staying away from most Dairy. So, I make HOMEMADE ALMOND MILK and put 1- 1.5 cups or so in every smoothie I make.
5. ICE- I like my smoothies COLD and CREAMY! I add about 6-7 ice cubes and blend well!
Smoothies come in all shapes and sizes! For the Most Part Here’s the basics of what I follow:
1 cup berries/fruit
1 handful greens
1-1.5 cups non dairy milk
2 scoops protein/supplements powder (Isagenix Isalean for me)
6 ice cubes
***I hope you enjoyed this post. I’d LOVE to hear what you think. Please comment below and feel free to share your favorite smoothie recipes or any questions you may have. Also- join the conversation where everything is LIVE at www.Facebook.com/TianaGustafson and on Twitter @TianaGustafson. Please reach out and use the contact page if you need anything at all, encouragement or questions.
I wanted to share some very important news about fighting for your right (no, not to party…) but even more important…to have Naturopath Medicine covered by your insurance.
One of my clients, an amazing Naturopath Dr., Dr. Holly Lucille, received the following message from the AANP and there are 2 Simple Steps that you can take today to get Naturopath Medicine covered by your insurance.
You can also CLICK HERE TO Download and Print the Flier and distribute to your area! Let’s spread the news and keep on becoming!
Secure Your Right to Have Naturopathic Medicine Covered by Insurance!
The Affordable Care Act (Obamacare) requires insurance companies to cover all types of licensed health care professionals. BUT, many insurers are not aware of this requirement, and many states are NOT enforcing it. YOU CAN DO TWO THINGS TO SECURE INSURANCE COVERAGE TO SEE YOUR NATUROPATHIC DOCTOR!
#1 – Go to www.CoverMyND.org to send a message telling your Governor to ENFORCE THE LAW by making sure your insurance plan covers your naturopathic doctor!
#2 – If you have health insurance or are thinking of getting it, ask your insurance company (or prospective insurance company) to make sure it covers your naturopathic doctor!
Let’s all join in and take hold of our new laws, and although some may not agree, I’m excited about the fact to get a Naturopath covered by my insurance!
Well, it’s officially here. The end of 2013! Another year has come and almost gone. It always seems hard to believe. I’ve been going crazy with goal setting and creating vision boards- not just for myself, but also for others. (CHECK OUT SOME OF MY VISION BOARDS BY CLICKING HERE)
That’s where the power of goal setting can come in though. Those who “fail to plan, plan to fail” as the old saying goes.
There are a lot of goal setting tutorials, books and guides everywhere. But I think goal setting should be fun and adventurous.
I think it’s important to look at goal setting like DREAMS that you long to achieve- big and small! I recently purchased a brand new kind of planner, called a Passion Planner. On the inside the author, Angelia Trinidad, says to set a timer for 5 minutes and make a list of all the things you dream to do. PRETEND that everything you write down will come true!
I would like to end this short article by having you do just that. Whatever you’re doing- STOP- and set a timer for 5 minutes. Write down your goals, dreams, and aspirations for the year 2014 and pretend that whatever you put on that piece of paper WILL come true. Be a kid- dream big!
Ok- ok- that’s not how I will end this. So- after you’re done- circle the 3 most important things to you on that list. Then make a REAL goal, and vision board even, of HOW you will attain those goals this year or in this life!
***Go get it dreamer- dream on, dream strong! Happy New Year! I believe in YOU and I am here for you! I’d love to hear what your top 3 dreams are, so please comment below and join in the conversation on my Facebook page!